Welcome
At Soul & Soma we specialize in nurturing the whole self through gentle and effective treatments including Reiki, Craniosacral Therapy, Myofascial & SomatoEmotional Release.
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My approach honours the body's innate wisdom, guiding you through the release of trauma and the restoration of balance from within. Whether you're seeking relief from physical tension, emotional distress, or simply a deeper connection to your inner self, I am here to support your journey with compassion and care.
I came to Lauren for what I thought would be a typical massage that would ease my tension and provide some much needed relaxation. What I got from her exceeded my expectations. Lauren begins with a thorough assessment, not only asking questions but also looks at your body and the way you stand. She observes, asks more questions, brings you into the process. She really looks at you and takes you in. She also uses her intuitive skills for further discovery. I received a variety of techniques that felt custom tailored for me. Her techniques, as well as her calm and open demeanour, gave me immediate release of tension and even emotions. When she was through, not only did my body feel more balanced but I felt a sense of calm and peace. Lauren is an incredibly talented RMT whose abilities go above and beyond what you would expect from a massage treatment. I would highly recommend her to anyone, for anything. Seriously.
— Sabina S.